Scientists have long noticed that starvation in a special way affects all processes in the body. Particularly impressed with their accidental discovery of the body during short-term starvation of one day or less. Researchers have noticed that the body not only mobilizes all the processes inside the body, but also changes the work of cells, increasing metabolism.

Willpower
Destructive addictions to food, alcohol and stimulants, sabotage behavior, are the opposite of willpower. They slowly destroy our lives. Starvation, the conscious rejection of fundamental necessity, pumps determination as nothing else. Learning to control your appetite and control of "doubtful pleasures" will be made much easier for you.


Brain work
Starvation actually increases the number of healthy brain cells. The absence of large amounts of food reduces oxidative stress, mitochondrial dysfunction and counteracts a decrease in cognitive functions. In addition, a reasonable diet increases your ability to focus and concentrate on one thing.


Superhuman health
Starvation "reloads" your immune system, protecting it from damage by free radicals. The diet acts as a kind of regulator of inflammatory conditions in the body. With measured nutrition, the blood pressure level is at a consistently high level, and the content of growth hormones also increases.


Sleep
Many people really suffer from lost circadian rhythms. This danger is not taken seriously for nothing. Lack of rest leads to severe mental problems and reduces our physical readings in general. Studies have shown that 16-hour fasting can relieve accumulated fatigue and restore the normal sleep cycle.


Productivity
Remember the saying about a full belly, with which you don't really learn? A recent study by scientists from Yale University fully confirmed the installation, which was still known to our ancestors. An empty stomach helps a person concentrate. Fasting can be considered a very budgetary means to increase the level of concentration and mental activity.


Stream of inspiration
The habit of starvation allows a person to feel matter on a more subtle level. No esotericism and other nonsense: we banally release receptors clogged with taste and sensation of food. Many writers and musicians use fasting on an ongoing basis - it's easier to "catch the wave".


Appearance
A proper diet cleanses the skin and makes the whites of the s piercingly clear. The reason for this, scientists have found the release of human growth hormone, which, among other advantages, plays an important role in detoxification of the body.